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The Full 5g Creatine Dose Designed to Promote Lean Muscle, Optimize Gut Health, and Deliver Longevity and Cognition Benefits.
Inno Supps Creatine Monohydrate Chews deliver the full 5g daily creatine serving in just 2 premium chews, with zero sugar, zero sucralose and zero compromise.
Many gummies tested skimp on the dose. Powders complicate the routine. We deliver the full 5g creatine dose your body actually needs in a clean, premium, effortless formula built to be taken every day.
Research has raised concerns around it’s potential effects on gut health, metabolism and the gut-brain connection.
We refuse to sacrifice your health for the sake of easy, common alternatives. So we made a cleaner choice: 0g sugar, zero sucralose, and the full 5g creatine dose in two premium chews built for daily performance.
Get stronger, faster. In a 35-day clinical trial, men taking 5g of creatine daily built strength significantly faster than training alone — with measurable gains in as little as one week.
More explosive power. The International Society of Sports Nutrition reports that creatine improves repeated-sprint ability and high-intensity exercise capacity — the short, all-out efforts that decide a session.
Hold onto your strength as you get older. In a 2025 meta-analysis of randomized trials in adults 50+, creatine paired with resistance training produced greater strength and lean-muscle gains than training alone.
Support memory and mental sharpness as you age. Recent reviews link daily creatine to improvements in memory and processing speed in older adults.
Recover faster, break down less. A 2022 review in the journal Nutrients found creatine has anti-inflammatory and anti-catabolic effects that support recovery from exercise.
Supports muscle at the cellular level. In a study published in the Journal of Physiology, creatine combined with strength training increased the satellite cells and myonuclei that drive long-term muscle growth.
Energy for your brain, too. Creatine fuels the brain's energy system. In a Royal Society–published trial, 5g a day for six weeks improved working memory and reasoning.
Brain fuel for your toughest days. Creatine helps power the brain's energy system — the same system that gets taxed when you're running low on sleep. In research on sleep-deprived adults, creatine supported mental performance and processing speed.
Creatine works best when you take the right dose consistently. Two premium chews deliver the full 5g clinical dose to support strength, focus, recovery, and long-term vitality every day.
Creatine works when you take it every day. Inno Supps Creatine Chews make hitting your full daily dose effortless, wherever you are and whatever you're doing.
No underdosing like gummies, no clumping or gritty residue like powders. Two chews deliver the exact 5g dose used in clinical studies — no scooping, no guesswork.
Skip the powder baggies and the tub crammed into your luggage. Drop a few chews in your gym bag or carry-on and never miss a dose.
A creatine routine that's actually a pleasure to stick to, with no added sugar or artificial sweeteners.
Powders clump, gummies stick together. Each chew is individually wrapped and holds its form for a clean, consistent dose every time.
By removing the friction of powders and gummies, chews make your daily dose easy to keep up, so the benefits of creatine can build over time.
Creatine works when you take it every day. Inno Supps Creatine Chews make hitting your full daily dose effortless, wherever you are and whatever you're doing.
No underdosing like gummies, no clumping or gritty residue like powders. Two chews deliver the exact 5g dose used in clinical studies — no scooping, no guesswork.
Skip the powder baggies and the tub crammed into your luggage. Drop a few chews in your gym bag or carry-on and never miss a dose.
A creatine routine that's actually a pleasure to stick to, with no added sugar or artificial sweeteners.
Powders clump, gummies stick together. Each chew is individually wrapped and holds its form for a clean, consistent dose every time.
By removing the friction of powders and gummies, chews make your daily dose easy to keep up, so the benefits of creatine can build over time.
